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View this post on Instagram A post shared by GYM SOX (@gymsox_) Leg Day  We know: that may…

“Food, glorious food…”  For some of us, the only thing that keeps us going through long phases of…

We all want to be the “illest” in our business, especially when it comes to our fitness goals.…

You reap what you sow, and so on and so forth…  Haven’t we all heard it before?  Perhaps…

Lean into the leading edge of our creative reality. Realize that what you believe you are worth will…

If you’re looking for a problem-free life, perhaps it is time to stop looking ahead and reflect instead,…

Shut up legs, you’re fine  Ever wondered how they do it?   Professional athletes who break and set records,…

Scared? Good.  Don’t fear your shadow.   Face it. We all get scared sometimes. It’s a daunting yet natural…

Excuses don’t burn Calories Don’t give in to the dilly-dally of distraction and indecisiveness. When you just take…

Don’t Believe Everything You Think  Have you heard about the law of attraction? It’s true, the fundamental law…